The Gabriel Method

Food combination is another food theory...there are so many! If you are to combine carbs and protein, the type of carbs is the important part. Carbs from ve...

Peri-menopause can effect weight when there is an imbalance in your body. Here is an article that may help:  https://www.womentowomen.com/menopause-per...

We do not recommend the use of sunflower oil for any cooking whatsoever. Avocado or walnut oil may work as a subsitute and almond flour or plaintain/banan...

Always check with your doctor before changing anything in your diet. If you are using protein powder on a daily basis you do need to know what the right a...

Fruits and vegetables with a higher GI level, they are fine in rotation but not necessarily recommended for every day consumption. But it is better to foc...

There are a few ways you can expand your palate to incorporate more real foods. 1) Hide them! You can make so many smoothies and hide in spinach and o...

You can buy pre-ground flax seeds but they go rancid really quickly. Regardless of which you buy, store them in the fridge to last longer.

Your juice combinations sound great! Hemp is ok until you finish the tub. The biggest key is to find combinations that you enjoy.

Jon opts for chia seeds over flax seeds the majority of the time. But remember that variety in foods is important so there is no need to just stick to onl...

If you enjoy more savory foods versus sweets for breakfasts there is still a lot you can do. Experiment with vegetable smoothies or vegetable stirfries wi...