FAQ

I am allergic to Fish Oil, how can I get Omega-3s?
Flax seed oil and chia seed oil are also a great sources of Omega 3. You can also eat raw nuts and seeds for extra benefit.  Disclaimer: The Gabriel M...
Tue, 15 Mar, 2016 at 8:36 PM
I cannot afford the supplements that Jon Gabriel recommends in his book. What can I do?
Supplements are created to supplement items that we normally do not get within our regular diet. However it doesn't mean that we cannot get them throug...
Tue, 15 Mar, 2016 at 8:38 PM
How can I get rid of my Sugar Cravings?
Sugar cravings can crop up for a myriad of reasons. Here are a few: 1) Dehydrated? Cravings can come up if you are dehydrated so make sure to have a...
Tue, 15 Mar, 2016 at 8:47 PM
Jon says when flax seeds are ground they spoil quickly! What is quickly? Can I grind them at 7 am to put on my salad at noon?
It should be ok to grind at 7 am and eat them around noon. If you refrigerate them or keep them in a cool location until you eat them it is even better!  
Mon, 7 Mar, 2016 at 10:32 AM
What about caffeine?
Jon goes for Turmeric Lattes as a great substitute. (http://goop.com/recipes/ginger-turmeric-latte/ ) Caffeine (even 1 cup of coffee) highly aggravates ...
Sun, 17 Apr, 2016 at 3:00 AM
What do you think about Appetite Suppressants?
We do not recommend appetite suppressants, however there are a few natural tools that can help. Drinking lots of water is key as many times we think we a...
Tue, 15 Mar, 2016 at 8:49 PM
Gabriel Method Friendly Sweeteners
Jon Gabriel recommends Stevia and Coconut Palm Sugar as more healthy alternatives (very low on the glycemic index) to other sugars and sweeteners. 
Mon, 7 Mar, 2016 at 10:06 PM
Is it okay to use quick cooking tapioca flour as thickener instead of flour or cornstarch?
Tapioca is better than both flour or cornstarch. But with slow cooking, you don't usually need thickeners. If you really want to make it healthy and th...
Mon, 14 Mar, 2016 at 5:24 AM
Should I limit the amount of my food intake?
You may eat until full and make sure you add in the Big 3's (protein, live foods and omega 3s). Learning to listen to your body is key - eat when you a...
Tue, 15 Mar, 2016 at 8:50 PM
What program is best for a vegetarian with dairy and gluten intolerance?
You can use the Gabriel Method even if you are a vegetarian or have food intolerances. You can substitute or leave out any meat or dairy products that Jon u...
Fri, 25 Mar, 2016 at 8:07 AM