FAQ

What can I do about a bloated stomach?
A bloated stomach may be due to an allergy, possible to gluten or something else like low levels of good bacteria in your gut. A Micro Flora supplement (pro...
Fri, 25 Mar, 2016 at 8:08 AM
Do you recommend giving up alcohol?
In Gabriel Method, there are no "off limits" foods, but at the same time, it's important to uncover the truth about diet and nutrition where...
Wed, 30 Mar, 2016 at 5:00 PM
What toothpaste does Jon recommend?
Toothpaste are changing all the time. Best to go to health food stores or iherb.com for healthy toothpaste. 
Tue, 22 Mar, 2016 at 7:38 AM
Where can we buy Chia Seeds?
We suggest you check out the following online stores: http://www.shilohfarms.com/products/Chia-Bran.html https://nuts.com/cookingba...
Wed, 23 Mar, 2016 at 6:00 AM
Is fasting okay?
The Fasting Diet can definitely work for some people and has definitely backfired for others giving way to binging and other complications. The Gabriel Meth...
Wed, 30 Mar, 2016 at 5:03 PM
Is fructose from whole fruit bad for us?
There are 100's of dietary theories all promoting different ideas. Since nutrition is a relatively new science there are studies backing many contradic...
Wed, 30 Mar, 2016 at 5:03 PM
After becoming vegetarian, I've lost too much weight. Is this normal?
If you are losing too much weight beyond what you feel is healthy, we highly recommend you speak with your doctor to rule out any underlying conditions...
Fri, 14 Oct, 2016 at 5:12 PM
Do you know if fruit flavored tea bags contain any fructose even if the label mentions zero sugar?
It does all depend on the brand and quality you buy. However, good herbal or fruit teas should contain only minimal fruit extract and very little sugar...
Fri, 14 Oct, 2016 at 5:12 PM
Everything causes problems. What's left to eat?
Real food! Unfortunately the food industry has gotten so far out of alignment with what is best for its consumers, it means we have to rediscover how to f...
Thu, 17 Nov, 2016 at 2:17 PM
Do you have a list of food ingredients to avoid when shopping?
While the Gabriel Method is not a diet, in terms of restriction, what we try to do with the Gabriel Method is to make sure that your body is nourished enoug...
Wed, 21 Oct, 2020 at 6:38 PM