Jon opts for chia seeds over flax seeds the majority of the time. But remember that variety in foods is important so there is no need to just stick to only one or the other permanently.
I read that chia seeds are higher in omega-3. Is it better to use these over flax seeds? Or both? Print
Created by: Janine Oliver
Modified on: Mon, 1 Apr, 2024 at 8:22 PM
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