FAQ

Does rinsing hair with Apple Cider Vinegar, Baking Soda and Water mixture really work well?
The short answer is a resounding YES. The longer answer is that you need to have patience and persistence to let your hair adjust and detox.  It isn't ...
Thu, 31 Mar, 2016 at 3:24 PM
Can I put leeks and onions in our veggie broth?
Leeks and onions are fine in the veggie broth.
Wed, 16 Mar, 2016 at 7:28 PM
I heard about the no shampoo or 'no poo' method as a healthy alternative for shampoo. How does it work?
Simply start by mixing baking soda with water (about 1 tbsp shaken into about 8oz of water).  Pour the baking soda / water mixture over your wet hair in the...
Fri, 25 Mar, 2016 at 8:41 PM
Is it okay to reheat a veggie broth?
It's okay to reheat the broth on the stovetop. Avoid using a microwave. 
Wed, 16 Mar, 2016 at 7:28 PM
Do I need to do enemas or colonics?
No, colonics and enemas are not a required part of The Gabriel Method Detoxification Program. That said, if you are constipated and are comfortable with at-...
Thu, 31 Mar, 2016 at 3:26 PM
If I didn’t do great on the pre-cleanse is it ok to go full out on the actual cleanse?
The pre-cleanse is important to set the stage for a great cleanse. Try doing one more day on the pre-cleanse before you start. If during the cleans...
Wed, 16 Mar, 2016 at 4:58 PM
Which nuts would you recommend?
The best way to ingest nuts is to obtain them raw and organic and then sprout them by soaking them.  You can find more information on this from Coac...
Wed, 30 Mar, 2016 at 4:59 AM
Is it ok to use spinach in the Juices?
Spinach is great! We recommend you rotate your greens to avoid using the same ones all the time and to improve the variety of nutrients your body will recei...
Wed, 16 Mar, 2016 at 7:30 PM
I accidentally ate something solid last night. How do I fix this?
You cannot fail at this. Just go from this moment. Take some digestive enzymes. Drink lemon water when you wake up tomorrow morning and then just continue f...
Tue, 29 Mar, 2016 at 10:09 AM
When drinking the juices, is it ok to follow the juice with drinking water? Will this reduce the effect?
If that feels right for you, then it is absolutely fine.
Wed, 16 Mar, 2016 at 7:31 PM