The Gabriel Method

Jicamas are fine but do make the bulk of your juice green leaves.

You will still get benefits from doing a cleanse. Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness...

Green tea has theine/caffeine in it, best to hold off on that until after the cleanse. Try to stick to infusions that do not contain theine/caffeine. 

1-2 times a day is fine. If you feel you want another especially in the first 2 days it should be ok. 

Keep in mind that coming off the cleanse properly and going on to make healthier diet and lifestyle choices in between cleanses is a very important part of ...

Feeling coated teeth and coated tongue is a very common part of cleansing. Your body actually pushes lots out through your teeth and tongue. To...

Moving forward after the cleanse, juices are a wonderful thing to still continue to incorporate into your day.

You can use them in the juices. Mix it up and try different combinations. Try not to have kale or chard for too many juices in a row.

You won’t need to have everything, as the first week is just a gentle pre-cleanse, which is basically removing as many inflammatory foods from your diet as ...

You can fill your sink half full of water and put in a tablespoon or so of apple cider vinegar. You can rinse all of your vegetables (including green leafy ...