The Gabriel Method

There are some nice green ones on the market, just read the ingredients to be sure. You can also use castille soap diluted in water.

Colonics are not necessary, but they can help to detoxify the system even more during your cleanse if you feel up to having one. 

No problem, just catch up when you have time, you don’t have to follow the schedule exactly.

Yes, you can take probiotics throughout the cleanse as it helps your good gut bacteria. However, there is no need for digestive enzymes during the cleanse w...

Do your best not to skip juices. You are working to rebalance you hormones, and it’s important that your body remain properly nourished throughout the day. ...

Yes that is fine. You may also want to get some peppermint and some chamomile. If the detox is too strong these latter two will be more comforting.

Yes, that’s just fine. If you’d prefer a soup instead of a juice please go ahead. That works too!

Kombucha is great if it is fully fermented. You will know it is so if it does not taste sweet. If it tastes sweet then the sugars have not been fully fermen...

Coach Nadia suggests washing your hair with baking soda mixture 2-3 times a week. You can drop it off after the first few weeks and you may continue washing...

With the visualizations there is no set schedule. Do the evening visualization in the evening before bed. Then choose any other one for the morning...