The Gabriel Method

In Gabriel Method, there are no "off limits" foods, but at the same time, it's important to uncover the truth about diet and nutrition where ...

Toothpaste are changing all the time. Best to go to health food stores or iherb.com for healthy toothpaste. 

The Fasting Diet can definitely work for some people and has definitely backfired for others giving way to binging and other complications. The Gabriel Meth...

There are 100's of dietary theories all promoting different ideas. Since nutrition is a relatively new science there are studies backing many contradict...

Real food! Unfortunately the food industry has gotten so far out of alignment with what is best for its consumers, it means we have to rediscover how to f...

If you are losing too much weight beyond what you feel is healthy, we highly recommend you speak with your doctor to rule out any underlying conditions...

It does all depend on the brand and quality you buy. However, good herbal or fruit teas should contain only minimal fruit extract and very little sugar...

"Live Food" refers to things that grow from the ground, so fresh fruits and vegetables (not canned or processed). Disclaimer: The Gabriel M...

The three most important things to follow is to make sure each meal contains Omega 3s, Protein and fresh fruits and vegetables. Some people do better with 3...

Beans and Tofu are great sources of protein. Jon's personal diet has evolved over time and didn't originally include these, but they should not be a...