The three most important things to follow is to make sure each meal contains Omega 3s, Protein and fresh fruits and vegetables. Some people do better with 3 meals a day, other better with 6 meals a day. It is able experimenting and seeing what works for you as an individual since we are all different.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.