FAQ
Agave is very high in fructose (actually contains more than high fructose corn syrup). Fructose in natural fruits comes in low quantities for the most par...
Thu, 17 Nov, 2016 at 2:18 PM
There are several ways to incorporate Omega-3 into your diet. You can try Chia Seeds, Flax Seeds, or Echium Oil as these are all great sources of Omega 3. ...
Thu, 3 Mar, 2016 at 9:08 AM
The Gabriel Method advises against doing a detox while breastfeeding (or pregnant). Once you wean the baby off from breastmilk then you can do a detox. ...
Thu, 3 Mar, 2016 at 9:09 AM
Vegetarian protein sources includes, chia seeds, tempeh, nutritional yeast, spirolina ,raw sprouted vegan protein powder, sprouted mung beans, sprouted chic...
Wed, 11 Jan, 2017 at 4:38 PM
When we are sick, our bodies and our minds are stressed and most of us translates that stressful feeling into the desire of eating comfort food which are of...
Thu, 3 Mar, 2016 at 9:21 AM
You are meant to eat the broth not the vegetables (the vegetables get thrown away / composted at the end) - so that is why we have to simmer for so long - ...
Thu, 3 Mar, 2016 at 2:34 PM
Jon in general stays away from most grains as they can cause an insulin spike which can cause inflammation. Quinoa can be used as an alternative when neces...
Thu, 3 Mar, 2016 at 9:55 PM
Jon can only recommend this as this is what worked for him personally and helped improve his life. Any other alternative may work however he cannot personal...
Wed, 30 Mar, 2016 at 5:02 PM
Whey Protein is only an option and definitely not
mandatory. There are many other ways to incorporate protein into
your diet by adding more raw nuts, len...
Thu, 3 Mar, 2016 at 9:55 PM
The dosage of Omega-3 should depend on many factors. In general we recommend you follow the label on your bottle. Here is a link to several charts that expl...
Tue, 15 Mar, 2016 at 8:34 PM