There are several ways to incorporate Omega-3 into your diet. You can try Chia Seeds, Flax Seeds, or Echium Oil as these are all great sources of Omega 3.
Here is a link to learn more about Omega-3s:
http://en.wikipedia.org/wiki/Omega-3_fatty_acid#Plant_sources
Are there other Omega-3 Sources aside from Fish? Print
Created by: Nadine
Modified on: Thu, 3 Mar, 2016 at 9:08 AM
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