Jon can only recommend this as this is what worked for him personally and helped improve his life. Any other alternative may work however he cannot personally recommend them as he used the CPAP machine which is what worked for him. Many people do not need this machine after they loose weight however since we are not doctors we cannot say for sure what you may need for yourself after you lose some weight. 

Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.