The Gabriel Method

There are no subliminal messages in the meditations. Only the speech that you overtly hear. The background music is frequency following music to help conne...

There is no specific pattern. Just try to listen to the audios when you feel you need to or you can plan it into a time of day where you can relax or you ...

Feel free to think of another word that feels better for you to say to your self instead. Something that makes you personally feel relaxed and stab...

On how to stay focused during visualization, you may want to visit the link below: https://www.thegabrielmethod.com/audio-visualization-roy

This program creates a frequency following response and should not be used if you have epilepsy or currently using a pacemaker. The practice of guided visua...

It would be best to meditate when you are not doing anything else, so that you can sit quietly. You can meditate as often as you want – though the best time...

You should do what feels right for you as there is no right or wrong when visualizing. If you can sit and just relax, listen and feel you are getting the mo...

 It is good to remember that The Gabriel Method helps guide you to heal from the inside out. So while you may not be seeing external changes, your body is u...

Here are the known benefits of meditation: Aids in weight loss Reduces anxiety Builds self confidence Enhances energy, strength and vigor Helps keep blood p...

The Gabriel Method is practicing visualization for weight loss as it has many positive benefits some of which are but not limited to: – Reduces stress which...