Are there subliminal messages in the visualizations/meditations?
There are no subliminal messages in the meditations. Only the speech that you overtly hear. The background music is frequency following music to help conne...
Wed, 21 Oct, 2020 at 1:06 PM
How often should I listen to the Cellular Wisdom audios?
There is no specific pattern. Just try to listen to the audios when you feel you need to or you can plan it into a time of day where you can relax or you ...
Thu, 10 Nov, 2016 at 4:28 PM
Pacemaker / benefits of Visualization
This program creates a frequency following response and should not be used if you have epilepsy or currently using a pacemaker. The practice of guided visua...
Tue, 20 Oct, 2020 at 6:36 PM
When is the best time to Meditate/Visualize?
It would be best to meditate when you are not doing anything else, so that you can sit quietly. You can meditate as often as you want – though the best time...
Tue, 20 Oct, 2020 at 6:38 PM
Will not being a native English speaker affect the results of the visualization?
You should do what feels right for you as there is no right or wrong when visualizing. If you can sit and just relax, listen and feel you are getting the mo...
Tue, 20 Oct, 2020 at 6:38 PM
I've been listening to the visualizations and following GM for months now with no results
 It is good to remember that The Gabriel Method helps guide you to heal from the inside out. So while you may not be seeing external changes, your body is u...
Tue, 20 Oct, 2020 at 6:39 PM
What are known benefits of meditation/visualization?
Here are the known benefits of meditation:  Aids in weight loss  Reduces anxiety  Builds self confidence  Enhances energy, strength and vigor  Help...
Mon, 1 Apr, 2024 at 8:35 PM
What can visualization do for me?
The Gabriel Method is practicing visualization for weight loss as it has many positive benefits some of which are but not limited to:  Reduces stress w...
Mon, 1 Apr, 2024 at 8:36 PM
Can I do the visualization lying in bed?
Though we don’t restrict any position while doing the visualization, we do have some recommendations. It’s best for you to sit with your back straight (pref...
Tue, 20 Oct, 2020 at 6:41 PM
What is the file format for the visualizations?
All visualizations are in Mp3 format. You can play these on any Mp3 player (phone, tablet, laptop, etc).
Tue, 20 Oct, 2020 at 9:31 PM