The Gabriel Method

There are no subliminal messages in the meditations. Only the speech that you overtly hear. The background music is frequency following music to help conne...

There is no specific pattern. Just try to listen to the audios when you feel you need to or you can plan it into a time of day where you can relax or you ...

This program creates a frequency following response and should not be used if you have epilepsy or currently using a pacemaker. The practice of guided visua...

It would be best to meditate when you are not doing anything else, so that you can sit quietly. You can meditate as often as you want – though the best time...

You should do what feels right for you as there is no right or wrong when visualizing. If you can sit and just relax, listen and feel you are getting the mo...

 It is good to remember that The Gabriel Method helps guide you to heal from the inside out. So while you may not be seeing external changes, your body is u...

Here are the known benefits of meditation:  Aids in weight loss  Reduces anxiety  Builds self confidence  Enhances energy, strength and vigor  Help...

The Gabriel Method is practicing visualization for weight loss as it has many positive benefits some of which are but not limited to:  Reduces stress w...

Though we don’t restrict any position while doing the visualization, we do have some recommendations. It’s best for you to sit with your back straight (pref...

All visualizations are in Mp3 format. You can play these on any Mp3 player (phone, tablet, laptop, etc).