This program creates a frequency following response and should not be used if you have epilepsy or currently using a pacemaker. The practice of guided visualization with SMART Music is extremely safe, but do please check with your doctor or health care provider if you have any doubts or questions. We also recommend you do wear headphones to reap the full benefits but as an alternative you can always listen without them. 

Visualization has many positive benefits some of which are but not limited to: 

- Reduces stress which turns off the FAT programs 

- Helps mind and body work together 

- Help in other areas in life using the power of the mind 

- Lose weight easily 

Happy Meditating!