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High-Intensity Interval Training

How is High Intensity Interval Training (HIIT) relevant to weight loss?
HIIT can definitely be very beneficial for a range of conditions, with weight loss being just one of those benefits. HIIT is something that has w...
Fri, 28 Oct, 2016 at 10:32 PM
Other than HIIT, can you recommend other exercise styles more ideal for those who unfortunately do not have the "sprint" genes?
HIIT can definitely be very beneficial for a range of conditions, with weight loss being just one of those benefits. While genetics can be taken...
Fri, 28 Oct, 2016 at 10:32 PM
Is high intensity training/exercise an effective weight loss approach even for those who are not really used to running/exercising?
HIIT is something that has worked for Jon personally and the health and wellness community has also found a lot of evidence to support this style of exer...
Fri, 28 Oct, 2016 at 10:32 PM
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