HIIT can definitely be very beneficial for a range of conditions, with weight loss being just one of those benefits. HIIT is something that has worked for Jon personally and the health and wellness community has also found a lot of evidence to support this style of exercise very effective on many different levels. HIIT can trick your body to think it is being chased by a predator and therefore can turn on a switch to lose weight quickly as a protective mechanism. 

Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.