FAQ

Default solution folder, feel free to edit or delete it.

How can I download my materials to my electronic device?
Here’s a video that might help explain how you can download your materials to your electronic device (ipad,ipod etc.) http://www.thegabrielmethod.com/he...
Wed, 21 Oct, 2020 at 4:12 PM
I am having problems taking the F.A.T Trigger Quiz
Please make sure the page is fully loaded before you start the quiz, once the page is loaded you should be able to take the quiz with no problems.
Wed, 21 Oct, 2020 at 4:12 PM
The file I downloaded says it's zipped.
Make sure that you unzip the folder to extract the files that you have downloaded.  You might find this article helpful: How To Extract Zipped Files
Wed, 21 Oct, 2020 at 4:13 PM
I have a serious medical condition. Can I still do the program?
Whilst you should be fine on the program with most medical conditions, we always recommend that you always check with your doctor before changing your diet,...
Wed, 21 Oct, 2020 at 4:14 PM
How can diet and exercise help with Parkinson's disease?
There is a lot of research out there that supports that diet & exercise can help with Parkinson’s disease. Here is an article from Dr. Mercola that may ...
Wed, 21 Oct, 2020 at 4:14 PM
Just a quick question, with all my hormones working properly in my body and the right blood sugar level, can you tell me at what reading should my blood sugar levels be when trying to lose weight?
It is great that you are wanting to make sure your blood sugar is balanced! Your blood sugar levels will depend on your age, height, weight, physical condit...
Wed, 21 Oct, 2020 at 4:15 PM
I don’t digest and assimilate foods very well and I don’t have a gallbladder. How can I achieve more efficient digestion and assimilation of nutrition?
Coach Nadia of The Gabriel Method suggests: Eat smaller meals more often rather than big meals.  Never stuff your stomach – always leave your stoma...
Wed, 21 Oct, 2020 at 4:15 PM
Why do I crave junk food when I'm sick?
When we are sick, our bodies and our minds are stressed and most of us translates that stressful feeling into the desire of eating comfort food which are of...
Wed, 21 Oct, 2020 at 6:35 PM
I’m on antidepressants how can I lose weight while taking them?
Antidepressants can be very complicated and we recommend you work with a trusted doctor to find one that works with your personal body chemistry. If you are...
Wed, 21 Oct, 2020 at 6:36 PM
I am allergic to Fish Oil, how can I get Omega-3s?
Flaxseed oil and chia seed oil are also a great sources of Omega 3. You can also eat raw nuts and seeds for extra benefit
Wed, 21 Oct, 2020 at 6:37 PM