FAQ

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Can meditation and visualization continue to help me lose weight while I am pregnant and how will it affect the baby?
In general we don’t recommend that people listen to visualizations about losing weight while pregnant. While it is important to eat nourishing foods during ...
Wed, 21 Oct, 2020 at 3:46 PM
I am having disturbed sleep whenever I listen to the Evening Visualization before going to bed.
You may stop the visualization temporarily to see if it the visualization causing the sleep interruption or something else. If you feel it is from the visua...
Wed, 21 Oct, 2020 at 3:47 PM
Is the Evening Visualization for Detox the same as the one on your App Store?
We only have one Evening Visualization that we use for all of our programs.
Wed, 21 Oct, 2020 at 3:47 PM
Success Stories
Jon Gabriel is not alone in his success. He has helped people from every age, gender, geographical location and lifestyle to lose weight and keep it off! Yo...
Wed, 21 Oct, 2020 at 3:48 PM
I have sleep apnea, will this affect my aim to lose weight?
If you have sleep apnea Jon highly recommends using a CPAP machine when sleeping. Having sleep apnea makes it extremely difficult to lose weight as the tire...
Wed, 21 Oct, 2020 at 3:48 PM
Is it okay to gain weight early on in the program?
Yes, if your body has been missing nutrients and you have been adding in a variety of new foods, allow your body time to absorb and adjust to the high densi...
Wed, 21 Oct, 2020 at 4:01 PM
I've been listening to the visualizations and following GM for months now with no results.
It is good to remember that The Gabriel Method helps guide you to heal from the inside out. So while you may not be seeing external changes, your body is un...
Wed, 21 Oct, 2020 at 4:01 PM
What is the success rate that you have with customers?
The Gabriel Method has been very successful with many of our clients so far. Members of our different coaching programs who have had the most amount of succ...
Wed, 21 Oct, 2020 at 4:02 PM
Have you ever talked about losing weight while taking antidepressants? Is it possible? Can you send me an interview you have done on this subject or info you might have?
Yes, Jon has a blog on this subject which you may find helpful. You can find it here https://www.thegabrielmethod.com/members/healing-depression-naturally/
Wed, 21 Oct, 2020 at 4:02 PM
Do you have a program for people who want to gain weight?
The Gabriel Method is intended for weight loss only since it is based on Jon Gabriel´s personal transformation of his weight loss. The Gabriel Method is sti...
Wed, 21 Oct, 2020 at 4:03 PM