The Gabriel Method

In general we don’t recommend that people listen to visualizations about losing weight while pregnant. While it is important to eat nourishing foods during ...

You may stop the visualization temporarily to see if it the visualization causing the sleep interruption or something else. If you feel it is from the visua...

Jon Gabriel is not alone in his success. He has helped people from every age, gender, geographical location and lifestyle to lose weight and keep it off! Yo...

If you have sleep apnea Jon highly recommends using a CPAP machine when sleeping. Having sleep apnea makes it extremely difficult to lose weight as the tire...

Yes, if your body has been missing nutrients and you have been adding in a variety of new foods, allow your body time to absorb and adjust to the high densi...

It is good to remember that The Gabriel Method helps guide you to heal from the inside out. So while you may not be seeing external changes, your body is un...

Yes, Jon has a blog on this subject which you may find helpful. You can find it here https://www.thegabrielmethod.com/members/healing-depression-naturally/

The Gabriel Method is intended for weight loss only since it is based on Jon Gabriel´s personal transformation of his weight loss. The Gabriel Method is sti...

Green juices are very alkaline and very powerful cleansing drinks. When you first start drinking them, it can sometimes make you feel nauseous. If this happ...

Jon lost all of his weight gradually over two years. That, coupled with eating live, healthy, vibrant foods, helped his skin slowing adjust to his new body....