FAQ

Default solution folder, feel free to edit or delete it.

What can the SMART Music do for me?
SMART stands for Super Mental Awareness Re-education Training. SMART Music takes you into very relaxing and pleasant states of awareness where you are highl...
Wed, 21 Oct, 2020 at 3:40 PM
I have Epilepsy, is it safe to use visualizations?
If you have epilepsy, we recommend you do not use the visualizations as they can affect people with epilepsy. Many people though have been successful withou...
Wed, 21 Oct, 2020 at 3:41 PM
Can I listen to the visualizations if I have a Pacemaker?
We do not recommend anyone with a pacemaker listening to our standard visualizations. However there is actually the option to download the meditation audios...
Wed, 21 Oct, 2020 at 3:41 PM
Entire Visualization Library
You can have access to the Entire Visualization Library within any of the following memberships: The Support Group  The Ultimate Coaching Experience Total T...
Wed, 21 Oct, 2020 at 3:42 PM
Is talking out loud important, to communicate with your body?
You don't need to speak out loud for your subconscious mind to hear yourself, but sometimes speaking out loud can also help your conscious mind hear yo...
Wed, 21 Oct, 2020 at 3:43 PM
How do I stay focused during visualization?
On how to stay focused during visualization, you may want to  visit the link below:  https://www.thegabrielmethod.com/audio-visualization-roy 
Wed, 21 Oct, 2020 at 3:43 PM
Are there subliminal messages in the visualizations/meditations?
There are no subliminal messages in the meditations. Only the speech that you overtly hear. The background music is frequency following music to help connec...
Wed, 21 Oct, 2020 at 3:44 PM
What would you suggest for those struggling with intrusive thoughts that occur during meditation due to anxiety?
All types of thoughts normally crop up while meditating. Whenever you realize that you are thinking and a thought pops up, you can greet the thought and the...
Wed, 21 Oct, 2020 at 3:45 PM
When I listen to the visualizations I get claustrophobic when it talks about a “sea” of light. Any suggestions?
Feel free to think of another word that feels better for you to say to yourself instead. Something that makes you personally feel relaxed and stable.
Wed, 21 Oct, 2020 at 3:45 PM
What’s the difference between meditation and visualization?
Visualization is a form of meditation where you are using your mind to guide yourself toward a desired result while in a meditative state.
Wed, 21 Oct, 2020 at 3:46 PM