Default solution folder, feel free to edit or delete it.

When is the best time to Meditate/Visualize?
It would be best to meditate when you are not doing anything else, so that you can sit quietly. You can meditate as often as you want – though the best time...
Wed, 21 Oct, 2020 at 3:26 PM
Will not being a native English speaker affect the results of the visualization?
You should do what feels right for you as there is no right or wrong when visualizing. If you can sit and just relax, listen and feel you are getting the mo...
Wed, 21 Oct, 2020 at 3:27 PM
I've been listening to the visualizations and following GM for months now with no results.
It is good to remember that The Gabriel Method helps guide you to heal from the inside out. So while you may not be seeing external changes, your body is un...
Wed, 21 Oct, 2020 at 3:28 PM
What are known benefits of meditation/visualization?
Here are the known benefits of meditation: Aids in weight loss Reduces anxiety Builds self confidence Enhances energy, strength and vigor Helps keep blood p...
Wed, 21 Oct, 2020 at 3:29 PM
What can visualization do for me?
The Gabriel Method is practicing visualization for weight loss as it has many positive benefits some of which are but not limited to: – Reduces stress which...
Wed, 21 Oct, 2020 at 3:31 PM
Can I do the visualization lying in bed?
Though we don’t restrict any position while doing the visualization, we do have some recommendations. It’s best for you to sit with your back straight (pref...
Wed, 21 Oct, 2020 at 3:35 PM
What can the Afternoon & Evening Visualization do for me?
Visualizations can help you experience fewer cravings and stresses earlier in the day. Afternoons and evenings are the times when many people feel overwhelm...
Wed, 21 Oct, 2020 at 3:36 PM
I feel sleepy while listening to the Evening Visualization. Is this normal?
It’s perfectly normal to feel sleepy while listening to this visualizations. It’d even be great you fall asleep while listening because it only means the vi...
Wed, 21 Oct, 2020 at 3:36 PM
What is the file format for the visualizations?
All visualizations are in Mp3 format. You can play these on any Mp3 player (phone, tablet, laptop, etc).
Wed, 21 Oct, 2020 at 3:37 PM
How long are these visualizations?
No visualization is more than 30 minutes. Average running time is about 10-15 minutes.
Wed, 21 Oct, 2020 at 3:37 PM