Yes, if your body has been missing nutrients and you have been adding in a variety of new foods, allow your body time to absorb and adjust to the high density nutrition. Also, it is more about overall health and we recommend not weighing regularly to release the old dieting mindset.
Is it okay to gain weight early on in the program? Print
Created by: Nadine
Modified on: Wed, 21 Oct, 2020 at 4:01 PM
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