The Gabriel Method

Hemp hearts are great during the pre-cleanse week and after the cleanse. Avoid during the cleanse week.

As a vegetarian we would prefer that most of your carb sources come from real salads, fruits, and vegetables. Ideal protein sources include: raw fermented v...

5 days is great to reset the body and then once you are done with the juicing part we recommend following The Gabriel Method so that you can continue your j...

Yes, you can add the coconut oil to the juice instead of the tea. It can help to add it to the tea as it can help make you feel more full and it’s also easi...

You can’t fail at this program. Do what you need to do. If you are eating, try eating very clean and easy to digest foods. The backup foods list has some...

Chicken/bone broth can be great for healing thyroid issues, autoimmune diseases as well as gut issues. 

During the Detox, a vegetable broth is recommended and bone broths are fantastic as a regular staple after the cleanse. 

Yes. As long as it is pure stevia. 

Try using grass fed butter blended into the herbal teas instead of coconut oil. If you don't like the Detox Tea at all, it's okay not to have it, ...

You don’t need to use any carrot or apple during the cleanse. If you do, just use a small bit for taste so that it isn’t an overly sweet juice.