The Gabriel Method

Please download both the intro and the Evening Visualization before you start: Intro to Evening Visualization Evening Visualization Please Note: Do not...

You need not worry if you keep on falling asleep while listening to the evening visualization. ​That means it is working exactly as intended. Most people fi...

All of these are perfect ways to listen to the visualization! You can listen as many times a day as you wish (as long as you are not driving). You can l...

You may stop the visualization temporarily to see if it the visualization causing the sleep interruption or something else. If you feel it is from the vis...

Visualizations can help you experience fewer cravings and stresses earlier in the day. Afternoons and evenings are the times when many people feel overwhelm...

It’s perfectly normal to feel sleepy while listening to this visualizations. It’d even be great you fall asleep while listening because it only means the vi...