All of these are perfect ways to listen to the visualization! You can listen as many times a day as you wish (as long as you are not driving). You can listen in any position that is comfortable to you and you can add in/change anything that works for you. Great job!
When do you suggest to listen to the day's meditation? Morning or evening before going to bed? Can I lay down instead of sit? Print
Created by: Monica Nepangue
Modified on: Mon, 1 Apr, 2024 at 8:26 PM
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