Visualizations can help you experience fewer cravings and stresses earlier in the day. Afternoons and evenings are the times when many people feel overwhelmed or even out of control. If this is true for you, Jon would encourage you to take your power back simply by taking a few minutes for yourself. Use this afternoon visualization to get through the 3 o’clock hump at work, and use the evening visualization right before bed. If you fall asleep listening, don’t worry. That means it’s working exactly as intended.