I don’t digest and assimilate foods very well and I don’t have a gallbladder. How can I achieve more efficient digestion and assimilation of nutrition? : The Gabriel Method

I don’t digest and assimilate foods very well and I don’t have a gallbladder. How can I achieve more efficient digestion and assimilation of nutrition? Print

Created by: Nadine

Modified on: Wed, 21 Oct, 2020 at 4:15 PM

Coach Nadia of The Gabriel Method suggests:

Eat smaller meals more often rather than big meals.
Never stuff your stomach – always leave your stomach at least 1/4 empty.
Chew your food very well so as to start the process of digestion in your mouth.
About 10 minutes before eating sip on a glass of warm water with 1 teaspoon of (raw organic) apple cider vinegar in it.
Make use of digestive enzymes
Incorporate green juices and smoothies into your diet. Have green juices on an empty stomach.
Continue to add in Gabriel friendly great foods and continue to move towards a detoxification lifestyle which will, among other things, improve your digestion.

Nadine is the author of this solution article.

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I don’t digest and assimilate foods very well and I don’t have a gallbladder. How can I achieve more efficient digestion and assimilation of nutrition? Print

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