You should do what feels right for you as there is no right or wrong when visualizing. If you can sit and just relax, listen and feel you are getting the most from the meditation/visualization, then you should do this or if you need to translate the meaning in your head while listening, then that can work as well.
Will not being a native English speaker affect the results of the visualization? Print
Created by: Nadine
Modified on: Wed, 21 Oct, 2020 at 3:27 PM
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