All types of thoughts normally crop up while meditating. Whenever you realize that you are thinking and a thought pops up, you can greet the thought and then visualize the thought drifting away. Some people visualize placing their thought on a paper boat to float down a river. Or another one is to visualize that each thought is a cloud that blows away. Practice observing the thought as something that is happening in your brain, but recognizing that the thought is only a thought and not real in the world. Meditation is a practice and can take time to shape and transform. If you are considering self-harm or harming others, we recommend you reach out to a mental health professional in your area.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness physical or otherwise. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.