You can use the Gabriel Method even if you are a vegetarian or have food intolerances. You can substitute or leave out any meat or dairy products that Jon uses in his recipes. Jon generally stays away from gluten himself as it can cause inflammation in the system.


Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.