You may eat until full and make sure you add in the Big 3's (protein, live foods and omega 3s). Learning to listen to your body is key - eat when you are hungry and don't eat when you are not hungry. Jon believes that forced intermittent fasting only triggers FAT Triggers more.
Should I limit the amount of my food intake? Print
Created by: Nadine
Modified on: Tue, 15 Mar, 2016 at 8:50 PM
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