We do not recommend appetite suppressants, however there are a few natural tools that can help. Drinking lots of water is key as many times we think we are hungry we are actually thirsty. Green tea has also been known to help. And lastly, Chia seeds are a great staple as they contain tons of great things for the body but also bulk up food so it can make you feel fuller quicker.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.