General
Though we don’t restrict any position while doing the visualization, we do have some recommendations. It’s best for you to sit with your back straight (pref...
Tue, 20 Oct, 2020 at 6:41 PM
All visualizations are in Mp3 format. You can play these on any Mp3 player (phone, tablet, laptop, etc).
Tue, 20 Oct, 2020 at 9:31 PM
No visualization is more than 30 minutes. Average running time is about 10-15 minutes.
Tue, 20 Oct, 2020 at 9:31 PM
If you have epilepsy, we recommend you do not use the visualizations as they can affect people with epilepsy. Many people though have been successful withou...
Tue, 20 Oct, 2020 at 9:53 PM
We do not recommend anyone with a pacemaker listening to our standard visualizations. However there is actually the option to download the meditation audios...
Tue, 20 Oct, 2020 at 9:53 PM
You don't need to speak out loud for your subconscious mind to hear yourself, but sometimes speaking out loud can also help your conscious mind hear you...
Wed, 21 Oct, 2020 at 1:04 PM
On how to stay focused during visualization, you may want to visit the link below: https://www.thegabrielmethod.com/audio-visualization-roy
Wed, 21 Oct, 2020 at 1:05 PM
Feel free to think of another word that feels better for you to say to yourself instead. Something that makes you personally feel relaxed and stable.
Wed, 21 Oct, 2020 at 1:09 PM