General

Can I do the visualization lying in bed?
Though we don’t restrict any position while doing the visualization, we do have some recommendations. It’s best for you to sit with your back straight (pref...
Tue, 20 Oct, 2020 at 6:41 PM
What is the file format for the visualizations?
All visualizations are in Mp3 format. You can play these on any Mp3 player (phone, tablet, laptop, etc).
Tue, 20 Oct, 2020 at 9:31 PM
How long are these visualizations?
No visualization is more than 30 minutes. Average running time is about 10-15 minutes.
Tue, 20 Oct, 2020 at 9:31 PM
I have Epilepsy, is it safe to use visualizations?
If you have epilepsy, we recommend you do not use the visualizations as they can affect people with epilepsy. Many people though have been successful withou...
Tue, 20 Oct, 2020 at 9:53 PM
Can I listen to the visualizations if I have a Pacemaker?
We do not recommend anyone with a pacemaker listening to our standard visualizations. However there is actually the option to download the meditation audios...
Tue, 20 Oct, 2020 at 9:53 PM
Is talking out loud important, to communicate with your body?
You don't need to speak out loud for your subconscious mind to hear yourself, but sometimes speaking out loud can also help your conscious mind hear yo...
Wed, 21 Oct, 2020 at 1:04 PM
How do I stay focused during visualization?
On how to stay focused during visualization, you may want to  visit the link below:  https://www.thegabrielmethod.com/audio-visualization-roy
Wed, 21 Oct, 2020 at 1:05 PM
When I listen to the visualizations I get claustrophobic when it talks about a “sea” of light. Any suggestions?
Feel free to think of another word that feels better for you to say to yourself instead. Something that makes you personally feel relaxed and stable.
Wed, 21 Oct, 2020 at 1:09 PM