Training while Cleansing
During a detox, your body is not getting enough fuel (calories) to be doing extraneous workouts. While doing a cleanse, your body will not be focusing on ...
Fri, 4 Nov, 2016 at 8:13 PM
Coffee / Caffeine while Cleansing
While we recommend you try to avoid coffee during a cleanse, it is not obligatory to avoid any foods during a cleanse. We recommend everyone listen to th...
Fri, 4 Nov, 2016 at 8:15 PM
Can I have grass-fed whey protein during detox?
Jon has moved away from whey protein products But if you choose to have this, it is best to only have it for week 1 and abstain from it during week 2.
Mon, 7 Nov, 2016 at 3:40 PM
Does anyone know if we can have nut milks and coconut milk (100%) during the cleanse week?
All are great for the pre-cleanse week. For the 2nd week the intention is to have liquids only (no smoothies as they still contain the fiber activating yo...
Wed, 9 Nov, 2016 at 12:09 AM
Have you heard of coffee enemas helping before a cleanse?
Coffee enemas are not needed in addition to this cleanse. If you decide to do one make sure you research exactly how to do it so that it is most ef...
Wed, 9 Nov, 2016 at 8:05 PM
How do I eliminate sugar/sugar cravings?
Try adding sour foods like sauerkraut and other fermented foods. Also Spirulina helps take the edge off your sugar cravings. Also the visualization...
Wed, 9 Nov, 2016 at 8:06 PM
Is there going to be guidelines about how to balance the nutrition during the cleanse week?
You’re not taking any supplements, so the vitamins you are having will be coming from juices/broth and in that form they are beautifully balanced.
Wed, 9 Nov, 2016 at 8:07 PM
I accidentally left my detox tea too long when I was reheating today, and it was boiling. Was I right to throw it out? I'm thinking the heat messed up the coconut oil?
Although coconut oil is known for it's resistance to high heat cooking, it’s best to heat the tea and then add in the oil once it is not too hot so  ...
Wed, 16 Nov, 2016 at 8:38 PM
Can I freeze fresh vegetables for making broth later? It's not always possible to store them.
Freezing is a not bad idea and can be a very good way to preserve the nutritional value of many vegetables. As long as they are high-quality (organically ...
Thu, 17 Nov, 2016 at 2:30 PM