The Gabriel Method

Meditation, just like visualization, is an excellent tool for weight loss. We have included a link below to find to our meditation audio which you may...

While we do not have a video for meditation, you’d be pleased to know that you’ll have access to the meditation audio by Jon found in the link below: ...

While we do not have a video for meditation, you can certainly download the mp3 audio for meditation by Jon found in the link below: Link: C...

Here are the known benefits of meditation: Aids in weight loss Reduces anxiety  Builds self confidence  Enhances energ...

Though we don't restrict any position while doing the visualization, we do have some recommendations. It's best for you to sit with your back st...