Meditation for Weight Loss

How does meditation help me?
Meditation, just like visualization, is an excellent tool for weight loss. We have included a link below to find to our meditation audio which you may...
Tue, 15 Mar, 2016 at 9:49 PM
Where can I find the video/s on meditation?
While we do not have a video for meditation, you’d be pleased to know that you’ll have access to the meditation audio by Jon found in the link below: ...
Tue, 15 Mar, 2016 at 9:49 PM
Can I download the Meditation video?
While we do not have a video for meditation, you can certainly download the mp3 audio for meditation by Jon found in the link below: Link: C...
Tue, 15 Mar, 2016 at 9:49 PM
What are known benefits of meditation/visualization?
Here are the known benefits of meditation: Aids in weight loss Reduces anxiety  Builds self confidence  Enhances energ...
Tue, 15 Mar, 2016 at 9:50 PM
Is there any recommended position when doing meditation?
Though we don't restrict any position while doing the visualization, we do have some recommendations. It's best for you to sit with your back ...
Mon, 14 Mar, 2016 at 4:13 AM