“The Big 3” relates to: 1) Protein - Healthy proteins like grass-fed or wild caught animal proteins, 2) Omega 3 -Healthy fats like omega-3s in cold water fish and chia seed oil as well as organic cold-pressed coconut oil and grass-fed butter, 3) Live Foods - like salad greens, sprouts and fermented veggies.
Modified on: Mon, 18 Apr, 2016 at 8:42 PM
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