Coach Nadia of The Gabriel Method suggests:

  • Eat smaller meals more often rather than big meals. 
  • Never stuff your stomach – always leave your stomach at least 1/4 empty. 
  • Chew your food very well so as to start the process of digestion in your mouth. 
  • About 10 minutes before eating sip on a glass of warm water with 1 teaspoon of (raw organic) apple cider vinegar in it. 
  • Make use of digestive enzymes 
  • Incorporate green juices and smoothies into your diet. Have green juices on an empty stomach. 
  • Continue to add in Gabriel friendly great foods and continue to move towards a detoxification lifestyle which will, among other things, improve your digestion.