Juice fasting is not something that Jon recommends until someone has gone through the Gabriel Method for at least 6 months and then only if they want to. You can lose weight without Juice Fasting and many people find it too extreme while others find a lot of benefit from it. Each person is different and it is up to you if you feel it is right for you.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.