Be sure to keep up your water intake after you start eating.


A few other tips for flaky scalp are:

-massage your scalp with your fingertips

-rub coconut oil into your scalp, leave on 30 minutes to overnight before washing out.

-do inversion daily (raise your feet above your waist), this can be done by lying on the floor and putting your legs up on the wall, using a yoga swing, doing headstands or downward dog yoga pose

-use an all natural hair cleaner
-make sure you are getting a spectrum of vitamins and minerals to feed your scalp from the inside out


Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.