If you feel there is something else going on and you need to get it checked, do so.
If you feel that you need to eat something, try something from the backup foods list.
Listen to your body, if it doesn’t have an appetite then just take very small sips of the drinks. Try not to force anything.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.