If you are having cheese, raw organic cheese is a better choice since it is made using milk that has not been pasteurized and highly processed. There is a debate about the safety of raw cheeses so it is important to research and make your own personally informed decision about it.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.