If you feel like there is matter in there working its way out here are some suggestions:
-continue drinking water, omega shakes, broth, etc.
-peppermint or chamomile tea can be nice.
-you can add in a probiotic
-try to relax with it all, your bowels will move. Stressing about it can make it worse.
-Do your visualizations and imagine everything flowing smoothly
-massage your belly in a clockwise direction. Looking down on your tummy start in the bottom right quadrant, move up, over and down.
-do some light movement; stretching, light rebounding, etc.
-an epsom salt bath can be nice to relax everything.
-If all the above are not helping, you can try an enema
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.