It is advised to do the following:
-rest rest REST
-keep yourself warm
-keep sipping on water and, if you can handle it, sip on broth, tea, etc.
-peppermint tea or ginger tea sipped on can help
-try and still your mind with nice deep breaths, and visualization imagery.
-remind yourself that this will pass
-eat something from the backup foods list if you need to
-an enema can help
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.