This visualization may help you find sustained energy throughout the day by balancing your blood sugar and cravings. Using this practice in the morning may help you to avoid the spikes and subsequent dips in energy that are so common for most people.

Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.