If you have gallbladder and/or digestion/assimilation issues, you may wish to try the following;
-eat smaller meals more often rather than big meals.
-never stuff your stomach – always leave your stomach at least 1/4 empty.
-chew your food very well so as to start the process of digestion in your mouth.
-about 10 minutes before eating sip on a glass of warm water with 1 teaspoon of (raw organic) apple cider vinegar in it.
-make use of digestive enzymes
-incorporate green juices and smoothies into your diet. Have green juices on an empty stomach.
-continue to add in Gabriel friendly great foods and continue to move towards a detoxification lifestyle which will, among other things, improve your digestion.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.