Common occurrences during a detox:
- Feeling tired
- Light-headed
- Brain fog
- Aches
- Sleepiness
Every detox can be felt differently each time you do one. The reasons can be varied too. Whatever the reason, it does mean that your body is detoxing. Make sure to not push yourself too hard and always be in communication with yourself about your personal limits. Always listen to your body.
Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.