Here are some Gabriel Method Friendly Oils to use:

Cold Oils:

  • Flax (Linseed) oil
  • Chia seed oil
  • Walnut oil
  • Extra Virgen Olive Oil

Cooking Oils:
  • Ghee
  • Cold pressed bran oil
  • Avocado Oil
  • Coconut Oil

You may find more information and how to use these oils in The Gabriel Method Recipe Book or if you already are a member, log-in to your membership to view your Recipe Book. 

*Note: It is always recommended to use organic, top-quality oils in your meals.