Meditation, just like visualization, is an excellent tool for weight loss. We have included a link below to find to our meditation audio which you may find useful.

Link: Click here >> Meditation Session

This meditation is 30 minutes long and is perfect to listen to in the morning or in the afternoon. Relax, relieve stress and experience a deeper connection between your body and mind. Besides aiding in weight loss, meditation:

  • Reduces anxiety
  • Builds self confidence
  • Enhances energy, strength and vigor
  • Helps keep blood pressure normal
  • Reduces stress and tension
Note: you must be logged into your UCE Membership to access this direct link.