Meditation, just like visualization, is an excellent tool for weight loss. We have included a link below to find to our meditation audio which you may find useful.
Link: Click here >> Meditation Session
This meditation is 30 minutes long and is perfect to listen to in the morning or in the afternoon. Relax, relieve stress and experience a deeper connection between your body and mind. Besides aiding in weight loss, meditation:
- Reduces anxiety
- Builds self confidence
- Enhances energy, strength and vigor
- Helps keep blood pressure normal
- Reduces stress and tension